Christmas tandems

Three Kings, two reindeer and 

a camel.

Not forgetting the pantomime favourites....

Dick Whittington and his Cat. This one's better without the cycling gear.

This was our Tandem Club Taunton group Christmas lunch on Sunday 10th December. There should have been about twenty tandems but the weather was so dreadful just three did a very short ride before all enjoyed a lovely lunch together.  Rather a late post, it's been crazily busy. I'm not complaining, we're off on the holiday of a lifetime shortly meeting Louise in Costa Rica. This will be the first-time we've ever been away for two weeks or done winter sun. Then there have been cards to write, presents to wrap, family and friends to visit....

It's been a pretty good year all in all, still no MS treatment but next neurologist appointment lined up for January.

Happy Christmas to all 🎄😊

This could have been me #tecfidera

Here's a snapshot from a recently published clinical commentary about dimethylfumarate (dmf or brandname Tecfidera) and prolonged lymphopaenia (low total lymphocyte count) that I pinched from a neurologist's Twitter feed this morning. Fact: neurologists tweet, friends and family do Facebook; meanwhile clubs, charities and anyone wanting to sell you something do both!

Anyway, what the report points out is that dmf causes marked lymphopaenia that persists after drug discontinued. Like me, this patient had switched to dmf after beta interferon and, also like me, only took dmf for four months. Clearly, dmf lymphopaenia has no bearing on how effective the drug is as this patient had a severe relapse despite her lymphopaenia. I know from my own experience that two years post dmf short course total lymphocytes remain low and from the flow cytometry  (measuring lymphocyte subsets) the cell group particularly low are the CD8 T cells. Dmf must deplete memory B cells to a moderate extent whist being taken for it to be moderately effective. It would seem to me that at the expense of long term lymphopaenia in particular low CD8 count this drug is not worth the risk.

Sorry folks, next post will have some photos..... here's a clue #tandem #christmas #fancydress

To B, or not to B: that is the question:

Here's a pretty picture of  cells of our immune system:

First time I had an introduction to how this worked was at Cardiff in 1988. Our immune systems are truly amazing (and just a little more complex than the picture above). But I had no idea that the monoclonal antibody breakthrough at that time was being led by rituximab, (subsequently approved for use in 1997) and even less idea of the future relevance to myself. Here is the lovely Prof Steven Hauser from the US explaining the story:

https://www.youtube.com/watch?v=g83lKeSWJtc

Please bear with it (if you can spare a few minutes), he speaks clearly and and even John followed the first bit. You might want to give up after that (John fell asleep) but for me it was one of the best explanations of MS I've ever seen and how far we have come with treatments. To sum it up, MS is a B cell led disease.

Yes, T cells follow after them, join the party and cause great annoyance to the resident microglia (monocytes that settle in the brain) but the B cells started it. And we know that the memory B cell is to blame:

http://www.ebiomedicine.com/article/S2352-3964(17)30045-2/pdf

Fast forward 30 years and rituximab is at long last being used (off-label) to treat MS. Unfortunately it's too expensive for the NHS to permit off-label use. Why off-label? It was never commercially viable for Genentech (now Roche) to bother with MS clinical trials as remaining patent life expired in 2013 (Europe) and 2016 (US). So it's brother ocrelizumab ('Ocrevus') is now licensed in the US but we're still waiting in Europe. And then NICE will have to approve. I only stand any hope of receiving it if my recent MRI shows evidence of activity, allowing my kind neuro to add the magic word 'active' in front of my secondary progressive diagnosis.

But why would I want ocrelizumab when I can have off-label cladribine injections?

16 tandems and 3 solos...

...ride from Glastonbury to Castle Cary for lunch on a beautiful autumnal Sunday.
30 mile return trip.

With my good pal and fellow MSer Kate. No, we didn’t cycle on the same tandem, that would be a disaster! Tandems are great for getting exercise with MS, our husbands balance for us! And yes, we do pedal on the back 😉

Investigations and the T-shirt to prove it

We went to London and I...

1. Had an MRI

Five years (almost to the day) since my last one and nearly 12 years since my first, time to find out the state of play in my brain. MS is likely to be still 'active' i.e. lymphocytes still breaking through into my brain to wreak havoc periodically as I'm worsening quite fast i.e. probably still having relapses. As my previous neuro pointed out to me two years ago 'I don't need an MRI to tell me that'. I'm sure he was right too. Is that still the case today? One thing for sure, the MRI scanner never lies. This time it had a chance to catch errant lymphocytes in action, thanks to a gadolinium contrast medium, something like this:

for the benefit of any chemists 

Maybe I'll have some Gd lurking in my brain forever more, to be honest, that's the least of my worries. In case there was nothing to catch at that moment in time, the scan also picks up the usual evidence of any new damage since 2012.

2. Had a lumbar puncture (LP)

https://www.mstrust.org.uk/a-z/lumbar-puncture

First time I've had the pleasure. Actually, it wasn't anything like as painful as I'd heard. Which was just as well, as the whole procedure took rather a long time. About an hour and a half. For no reason in particular I understand, the Dr could not get his needle to tap into my CSF. As a result my lumbar spine now has a pattern of join the dots along it. Everyone in the room was super-nice and I always enjoy having a medical student present as I get to benefit from the explanation and teaching for free! So I learned that an 'atraumatic' needle (by inference suggesting a 'traumatic' needle is the alternative?) is used. Atraumatic needles are much less likely to result in headache and lo and behold, no headache. Dr also kept topping me up with local anaesthetic as the procedure was taking so long, so it wasn't until I was on the train home later that I started to feel a bit sorry for myself. 

What will this show? At Barts everyone has an LP to establish two things at treatment baseline: 

a) Oligoclonal bands (OCBs)

This are formed in the CSF due to the presence of antibodies. Often done to diagnose MS, especially if MRI inconclusive. Hence this LP was my first (my MRI in 2006 showed multiple lesions 'disseminated in space' and I'd had relapses 'disseminated in time' all sufficient to diagnose MS).

b) Neurofilament levels (nfls)

Neurofilaments are cytoskeleton proteins (scaffolding) that support the axons in the spinal cord. I've never considered this idea (before learning about it on the Barts blog), but without neurofilaments the axons would be suspended in mid air. In MS, axons die and neurofilaments break off into the CSF. So, nfls are a biomarker of disease progression. 

3. Met some famous people and got the T-shirt to prove it!

Mouse Doctor,  Mouse Doctor2 and Dr K. Fantastic to meet these wonderful people for real at last. I am indebted to them all for years of dedication to MS research. Such lovely people too.

Dr K is leading on the proposed CHARIOT-MS trial studying cladribine for people with advanced MS. That's people like me, who don't qualify for any treatment according to the powers that be NHS England. If CHARIOT goes ahead the trial will be available at centres across the UK. 

https://www.youtube.com/watch?v=4pKmpCP4hCY

Nous sommes allés à La Rochelle avec G-PCAT...

...which unfortunately meant it wasn't possible to bring Charlotte and we had to hire this heap of uncomfortable junk:

A miracle we made it over le Pont de Ré and back at all. Well worth the effort, Ile-de-Ré is beautiful. Next year we travel Easyjet and check Charlotte in too! 

It was an exhausting holiday, climbing in and out of the aircraft is becoming a challenge. The Easyjet option is looking extremely attractive. À bientôt!

Annonie Mouse goes camping

Ok, so the large family tent was all there ready for us fully equipped including proper beds, duvets and pillows. That's not camping laughed daughter Louise  (probably having spent the weekend wild camping somewhere next to a remote Scottish loch). In our defence, note the absence of car next to the tent. Taking a car to Guernsey is completely unnecessary, nowhere is far and bikes (and tandems) are free on the ferry :-) Enjoyed a wonderful sunny weekend with lots of swimming in the waves, seafood and hedge veg  (Guernsey thing, veg/fruit/eggs etc for sale by roadside). Last time for staying at this site though, loos are a million miles from tent (ok probably 100m) and it's just too far to walk there and back when tired. As for the showers, they were even further so didn't happen. Bathing in seawater for four days didn't do me (or my hair) any harm ;-)

#ThinkHand #Chariot-MS

Is being unable to walk so bad? 

Hannah Cockroft, 3x Gold, Team GB Rio 2016

I don't know, is the truthful answer, as I can still walk. A bit.

I've always thought of people as either being able to walk or not i.e be ambulant or wheelchair-bound. In reality, if not born wheelchair-reliant, abrupt transition to using a wheelchair all the time only happens with things like (for example, not exhaustive list) physical injury, stroke or MS relapse. Progressive (worsening over weeks, months, years) MS is by nature a gradual process as nerve axons die and neuronal reserve  (alternative pathways) is lost.

Two years ago I was managing to walk up Glastonbury Tor every weekend. It was getting harder. Then the walk to work with climb up stairs when I arrived became a challenge. Early last year I got caught out at a craft fair, just being on my feet milling around caused me to look round frantically for a seat after 20 minutes.

And now I am a wheelchair user. Sometimes. But not always, or often even, thanks to Charlotte and Harriet. I am grateful for the privilege of gradual easing-in to wheeled travel I view my chair as welcome rest and am always relieved to be able to sit in it. My heart goes out to those who find themselves having to deal with the enormous psychological adjustment needed to be suddenly wheelchair-bound. I will get there too, one day, but I have time to mentally prepare and deal with it.

But what about use of my upper limbs? Now that I feel more strongly about. I do everything with my hands after all and cannot imagine being without them!

Two brilliant initiatives by the team at Barts MS are the Think Hand campaign to raise awareness of this issue and the proposed ChariotMS clinical trial of generic cladribine (that drug again) for people in wheelchairs. Incredibly, to date, people with more advanced MS have always been excluded from drug trials and even when people with progressive (gradually worsening) MS have been included the results never appear great due to the dogma of using walking as the outcome measure.


https://www.youtube.com/watch?v=BrIShODY83g&feature=youtu.be

It's better by bike

Why is it easier to pedal than walk?

We've just enjoyed another trip with our tandem, this time in Fort William in the Highlands of Scotland. Spot Ben Nevis trying to hide behind a cloud ;-)

I can ride our tandem Charlotte with John for about an hour (10 miles or so) before fatigue sets in and nerves fail to get the message through to my muscles. It's a gradual thing, in practice John contributes more and more power and I less. The well-worn tandem insult 'she's not pedaling at the back' is in part true ;-) A welcome rest for photos here (near Port Appin)

Getting off is interesting, John has become adept at leaning round, grabbing my left leg and lifting it over the rear allowing me to disentangle from the tandem and collapse to the ground to recover. Tandem Club friends, family and even complete strangers have stepped in to assist with this many times. If insufficient recovery time available the reverse exercise must be performed to get me back in the saddle again. Recovery time is best spent in cafés :-) or in the Highlands, ferries were a welcome rest too ;-)

My pal Justin in France is the same age as me, has similar MS and yet cycles solo. He's an ace cyclist and regularly does long hilly rides in the Pyrenees. His neuro in France cannot understand how is still able to cycle so well and once commented that if he were unable to cycle he would probably be using a wheelchair to get around! Justin loved the irony of this, as his love of mountain-biking in his younger pre-MS days had on numerous occasions almost put him in a wheelchair. Despite his amazing cycling ability, Justin often relies on fellow cyclists to lift him safely down from his bike to rest before he is able to stand. If cycling alone he has apparantly perfected a technique of falling off into a suitable bush!

This was Justin and me during Justin's fundraising ride from North Wales to the Pyrenees in August 2016. We are demonstrating our n=2 study showing that MS is not linked to genes controlling height.

Stop press - prolonged lymphopaenia post dimethyl fumarate (Tecfidera)

News to me this one! When I presented at hospital in March I was told my  lymphopaenia (0.59) at 14 months post Tecfidera was unrelated to the dmf and to ask my GP to refer me to a haematologist. Which I did.

Learned this week from the Barts blog
http://multiple-sclerosis-research.blogspot.com/2017/07/clinicspeak-casestudy-lymphocyte.html that prolonged lymphopaenia (months/years?) is common and it is possible some people may never return to baseline. Demonstrates the importance of MS specialists keeping in touch with latest research and clinic findings from other centres. Simply following the Barts blog is one easy way to do that for a start.  If I as a mere patient can pick stuff up then anyone can.

Anyway, this requires a spot of replanning. My treatment preference is still off-label cladribine:
http://multiple-sclerosis-research.blogspot.com/2016/01/the-special-one-cladribine-acting-in-cns.html


Neurologists look for a baseline of 0.8 (or 800) depending on which scale* you are using. Indeed, this is the figure stated in the 'Movectro' (old brandname for clad) datasheet. Factor in my lymphocyte profile (lacking CD8 T cells, they keep a look out for viruses and tumour formation) it would be good to get back to my old baseline of about 1.0+.  I think it is a case of being a patient patient. Another year or so shouldn't make much too much difference in the grand scale of things?

Maybe not, but what if investigations show loads of active inflammation and further damage? Especially in brainstem and cervical spine (where I know there are some pretty big lesions already) - fairly critical points I understand.  Our brains are pretty amazing at re-routing around damage just like as seen in people post stroke, but not many rerouting options in spinal cord. So if things are looking nasty there are two possibilities.

Rituximab is a MAb used for rheumatoid arthritis. Would involve hospital infusions every 6 months to a year ongoing.

Autologous Stem cell therapy (AHSCT) is essentially collecting some of my haematopoietic stem cells and putting to one side to use later (Blue Peter style) then zapping my immune system with some pretty serious chemo. They then stick the stem cells back in and wait for them to grow into immune cells.  There is a centre in London currently taking NHS referrals but am pretty sure I would not qualify. But fear not for £££££ there are many centres in such far flung places as Mexico, India, Russia etc offering the same.  Would require some serious research as there are any number of variations in how treatment can be carried out and some of the clinics are probably pretty dodgy 🤪 The other thing to bear in mind is, although apparently safer these days, it's still on the risky side plus it's only gonna stop new damage - many of my nerve cells are already primed to die and this would not be reversed.

H'mmmmmmmm....

*lymphocytes were traditionally measured in number per litre. These are pretty huge so you get numbers like 0.8 x 10~9 (that is meant to show 10 'to the power of' 9). The modern way of measuring is number per microlitre so you get numbers like 800.

Lymphopaenia May 2017

Here for the record is a screenshot of my May 2017 lymphocyte profiling.

The only low subset was CD8 T cells at 0.093

CD8 cells (Cytotoxic T Lymphocytes) target intracellular viruses and carry out tumour surveillance.

Posting in real time at last!

Having spent the last week writing up my MS history it is a huge relief to be posting news in real time. Today I had a phone call from Barts NHS Trust Royal London Hospital to agree an appointment date! First available date agreed 5 September 2017. Yay! Next step to some form of treatment I hope, or at the very least further investigation...

2017 making a plan

January 2017

So how to get started on some sort of disease modifying treatment (dmt)?

Made a list of all available licensed dmt in UK. One by one I struck a line through them all as either ineffective (interferons, glatiramer), contraindicated (fingo), unsafe due to lymphopaenia (fingo, dmf, teriflunamide) or unavailable as I wouldn't qualify (alemtuzumab, natalizumab).  There were some new things in development (ocrelizumab, daclizumab) but I doubted I'd qualify for these either.

Caught up with some history on the Barts blog over Christmas and read all about the Cladribine4MS campaign. Off-label cladribine sounded promising for someone like me with lymphocyte counts on the low side. Looked back at all my historical blood tests (of which there have been a lot, what with dmf, attempts at starting fingolimod, plus an historical spell of microcytic anaemia). Entered all the lymphocyte counts into a spreadsheet.  Generally, my baseline count seemed to be about 0.8 to 1.1. H'mm well let's hope it's up nearer 1.0 and hopefully I might be ok for cladribine? According to the Movectro datasheet the required baseline lymphocyte count for starting a subsequent course is 0.8.

Next neuro appointment already arranged for 15 March.  Booked blood tests for end Jan and follow-up appointment with GP.

Blood tests 25 Jan - all normal except for lymphocytes 0.60 🙁.

Booked second test for 9 March. My lovely GP meanwhile was absolutely super and agreed plan of action to (a) ask hospital if willing to prescribe off-label cladribine or if that failed (b) refer me to Barts.
GPs, in my experience, are never perturbed by low lymphocyte counts. Apparently they're really common in routine blood tests in General Practice and, unless signs of unexplained infections, nothing to worry about.

March 2016

Full blood count 9 March - lymphocytes 0.59 🙁.

Plan (a)
Hospital appointment 15 March, Didn't see my usual neuro (whom I really like and respect) but equally pleasant MS doctor whom I also get on well with.  I like going to my local MS centre, a small unit for MS, Parkinsons and dementia. I prefer sitting in a quiet waiting room with a few other neuro patients rather than hoards of folk for all sorts of miscellaneous clinics.
Disappointed with appointment on this occasion. Dr confirmed no treatment available for me (first time I've fully grasped the significance of being diagnosed 'secondary progressive').  Nor would they prescribe cladribine. Not sure she grasped the concept of 'off-label' as she kept talking about NHS England. Probably me not explaining very well, but I did leave the Barts NHS info. Maybe it's red rag to a bull leaving info from another neurology team? Next appointment in six months time. I'm not at all sure why.

Plan (b)
Back with GP. Prior to referral to Barts thought I should get lymphocytes checked out.  GP agreed little point going all the way to London to be told sorry, you're lymphocytes too low and she gave me a private haematology referral.  I asked for private (i) to speed things up and (ii) was aware haemaologist probably had more serious things to do (like treat paople with leukaemia) and I wasn't really ill, haematologically-speaking anyway.

May 2017

10 May. Saw a very helpful  haematologist who was generally pretty reassuring and said that, yes indeed, many people have 'low' lymphocyte counts. He explained that the concept that counts follow a normal distribution with 'normal' levels taken as the middle 95% values is incorrect as in practice the distribution is skewed to the lower end and number of people with values less than 1.5 is in fact high. So my GP was kinda right when she said 'everyone has low lymphocytes'. Sounds to me like the tables should be clarified as they cause a lot of confusion. So that was likely all it was. Anyway, he gave me a thorough check over (lymph nodes, spleen) and I didn't escape without about a million tubes of blood being taken 😉.

Here are the results:

Full blood count - everything normal except lymphocytes 0.50
HIV serology negative (I could have told him that, but no harm in checking)

Lymphocyte profiling (in absolute values per microlitre):

Lymphocyte profile


So what does this mean for cladribine? I really don't know.   But having come this far will press on and ask GP to continue with referral.

♧♧♧


That all done, time to head off with Charlotte for the Tandem Club National Rally in Yorkshire...

Near Skipton, alongside the Liverpool and Leeds canal. Spent a lot of time along the canal, it was the only bit of flat cycling we could find! This is why we live on the Somerset levels, the clue is in the name 😉.

2016 worsening MS

 Happy New Year! 

It's a family tradition that whenever we're visiting the coast we should take a dip in the sea. Daughter Louise has to push this to extremes so here we are at Nairn, Scotland after our New Year's Day swim. To say the water in the Moray Firth is cold is an understatement 😜😉

Back home neuro appointment 12 Jan.  As haven't had MRI for over 4 years asked if I could have one with Gd to see if evidence of MS being active.  'I don't need MRI to tell me that' he replied  'I can tell by looking at you it will be'. 'But I can't give you Campath (alemtuzumab) with your lymphocyte counts'. Fair point I thought.  No effective (but safe enough) treatment available so what's the point? We agreed there had been no evidence of 'relapses' (from my point of view it's more a case of no evidence of 'remissions') for 4 years and MS now progressive (ie worsening). Oh, I might be better using a stick? Yeah, I suppose so...

So took the rest of the year off, no Dr appointments, not one blood test, but plenty of holidays 🙂 and retired from work in April. I would like to say forgot all about my MS, but kinda tricky with searing pain across my right shoulder 24/7 and mobility that seemed to be worsening by the month....

Summer 2016

In the sea at Vazon Bay, Guernsey

With the amazing Justin, his daughter Siobhan and friend Martin who cycled all the way from Pen Y Gwryd in North Wales to the Pyrenees in southern France. Justin is originally from North Wales but now lives in southern France. Justin (far right) and I are the same age and both have secondary progressive MS. Justin's walking is nearly as bad as mine, but he's an awesome cyclist! I'm a far cry from awesome but can tandem with John balancing for us both. We joined the team for their leg across Hampshire. In total over £5k was raised for the MS Trust.

Another family tradition is that whenever possible the car is left at home for holidays. Castle Cary is our nearest train station (14 miles) so we often start start holidays here with laden panniers.

Bath, Newcastle (Tandem Club Rally), Guernsey (holiday favourite), Alistair 17th birthday and me with Elseph (white) and Elstar (brown) visiting our friends at Apple Vale Alpacas in Somerset. 

Enough photos, how's the MS?

Really struggling with the mobility to be honest. The stick that I started the year with for a bit of reassurance is increasingly needed for support. I frequently walk too far and get stuck, especially heading into town and trying to return with shopping. Still love tandeming, but need a good rest afterwards! Once made the mistake of dragging myself upstairs and getting into the bath. Had to call for help to be pulled out again! I'm learning to be more careful and know my limitations. Takes a bit of getting used to.

Charlotte (the tandem) is great, but is reliant on John being available to take me out. I seem to be losing independence 🙁. The solution is more wheels! Meet Harriet:-

Harriet is a Hase recumbent trike and she is very, very cool! She has a big shopping bag on the back and I can do exciting things, like buy a loaf of bread, go to the hairdresser's and even get as far as the supermarket, all on my own! Independent or what? Haven't yet tried taking her into a shop (she's a bit wider than a wheelchair) and I do have a problem if I've pedalled any distance that I need 15 mins to rest before I can walk much at all. Fortunately local supermarket has courtesy mobility scooters to hand to save the day! Harriet and I are in front of (or part of) the colourful gable end artwork known as the 'Glastonbury Mural' in the photo above.

And what about if cannot take Charlotte or Harriet? By the end of the year had added Mac McLaren to the fleet:-

Mac is more a Formula 1 all-terrain tail dragger (two large all-terrain wheels at front, small wheel behind) than wheelchair. He's made of carbon fibre, even cooler than Harriet and gets loads of compliments. Mac is good for walks and trips out where I'd need to be on my feet for more than 10 minutes. I'm not yet very good at pushing him off-road but gliding around a shop / airport etc on a nice smooth surface is a dream. Here we all are at the Longleat Festival of Light, it was our company Christmas outing.


New year's resolution: get some MS treatment sorted, lymphocytes must have recovered by now?

2005-2015 the first 10 years

2005 pre-MS days

 June 2005

Edinburgh Marathon 4:42 just wanted to enjoy it :-)  Comfortable 10 minute miles all the way, plus 10 mins for loo stops and 10 mins for hill at the end. 50th birthday present for my husband John.

August 2005

Race the Train, Tywyn, Wales. Third year of running this one. Still not managed to finish in under 2:30, fell over loads and vowed never again....

With our son Alistair (born Sept 1999) shortly before his 6th birthday and wearing one of my last race medals. All the falling over would later make sense.

Scotland November 2005

Had no idea what was about to happen over next few months...

Lost sensation in feet later in November, rising upwards over a couple of weeks. Private neuro appointment. He wanted me to have an MRI, another £400! Really? 

More weird sensory symptoms over Christmas holidays. 

Then remembered this thing I'd had go funny with my left eye July 2004.  Severe pain looking far left - ouch! No vision problems and GP couldn't find anything wrong. Pain gradually went away. Then about September/October was running and vision went all monochrome and blurred when I ran up hills! How weird was that? Mentioned to optician he thought the whole eye episode was 'possibly something called optic neuritis and it would get better on its own'. It did.

Had a good think.... Googled (naturally), dug out university books and old BNF (hadn't worked as a pharmacist since about 2002). Looked-up optic neuritis...tada! - MS? Of course.  Ugh ugh. Booked MRI. Sod the £400.

January 2006

Neuro appointment.  'Your MRI is abnormal'.  'That might explain all these further symptoms then.... oh, and I forgot to tell you about my eye...'  

MRI spine in fact showed 'at least' 12 cervical and thoracic cord lesions. Can radiologists only count to 12?  MS diagnosed.

'Is this why I'd started falling over all the time when running?' 'Yes, it's the MS.'

April 2006

Rebif (beta interferon) injections started.

Fast forward to 2009

April 2009 Guernsey

Third year of Rebif injections and doing well 🙂. Still cycling everywhere and climbed down the 200+ steps to Petit Port Bay.

Glastonbury June 2009

Regular Sunday day ticket visitors to Pilton whilst Alistair young, this was a good year 🙂 it was dry! Here are the Tea ladies on tour in the Circus Field.

2010

Rebif stopped April 2010 after 4 years as I'd been so well! Very happy 🙂 told everyone my MS was mild and unlikely to come to anything much...

2012

....should have known better. Relapsed July 2012. Burning neuropathic pain all down neck and right shoulder blade. Horrible. MRI brain and spine Oct 2012 sounded pretty bad, loads of new lesions on cervical spinal cord. Lots of lesions in brain too, not that there was anything to compare it with.

Rebif restarted Dec 2012. Waited for relapse to end....

2013

Relapse(s) ongoing... didn't seem to be getting anywhere with neuro at local hospital. Moved to new neuro and agreed plan to escalate treatment to fingolimod.

2014

Started keeping copies of blood results rather than leaving it all to the hospital.  All pretty normal with exception of lymphocytes 0.83 (normal 1.5 to 3.5). Rebif stopped February in bid to raise baseline prior to transferring to fingolimod.

A few photos from this year to brighten things up:

So, back in 1996 I took a few flying lessons. Didn't ever go solo, yet alone get my licence. Did fall in love with my flying instructor and we married July 1999. John doesn't instruct anymore, but does have a share in G-PCAT, a TB10 single engine light aircraft who lives on a farm strip in Somerset.

My absolute favourite photo of John and me ever 🙂. We'd swum across Fermain Bay (Guernsey) and the cold sea had numbed all the horrible neuropathic pain across my neck and shoulder, a great trick often repeated since with ice packs and cold showers.

Fingolimod aborted in the summer after all the waiting, combination of ongoing lymphopaenia saga and someone noticing episodes of micturition syncope in my notes. I was literally all wired up to heart monitors awaiting first dose! With that and the long delays on the M5 that morning (only just made it) this drug was clearly not meant for me.  'Wait for BG12' I was told.

Still keeping pretty active.  Yoga classes twice weekly plus at the weekends John and I would walk up Glastonbury Tor. Could manage a bit of running holding bar on treadmill, although not sure 2k in 15 mins qualifies as running?

2015

February 2015

Struggling to concentrate and stay awake at work. John is a Consulting Stuctural Engineer and I'd returned to college one day a week in 2003 to do Civil Engineering and work with his practice (prompted by realisation that we were paying more per hour for draftsmen than I was earning from Saturday pharmacy locums). By now I was working five mornings a week, but could literally fall asleep at my desk! Never experienced anything like it before. Mental concentration had become exhausting. 

Set off one morning to take Alistair for a hospital appointment. 45 minute journey on familiar road. Had slept well the night before and felt fine when I started. After about 30 minutes somehow ended up on the wrong side of the road, nearly killing myself, my son and the driver of an oncoming car. That was the end of my driving.

March 2015

This was the year we discovered tandem cycling. I used to cycle everywhere and badly missed my bike now I couldn't balance well enough to ride it.  You can read about it on page 15 of the MS Trust Open Door magazine (published the year after August 2016) - I'm opposite Team GB paralympian Kadeena Cox:

https://www.mstrust.org.uk/sites/default/files/August2016OpenDoor.pdf

August 2015

Meanwhile regular blood tests continue and by August lymphocytes up to an acceptable 1.11 and at last able to start BG12 aka dimethyl fumarate (dmf) brand name Tecfidera.  Yay! By about this time had also heard about the Barts MS blog in an issue of Open Door magazine:
http://multiple-sclerosis-research.blogspot.com/
Crikey there was a lot of immunology to get my head around! Dug out my 'How the Immune System Works' book.  Could hardly believe I was reading posts by highly respected Profs and Docs about the latest MS research. They sounded really human* and approachable too 🙂 answering questions from ordinary folk with MS!  Shocked by how rude a few people were and I don't really like anon comments, especially if unpleasant. This is where Annonie Mouse idea later came from.  Realised that Googling my real name brought up a string of my blog comments, whereas 10 years ago it brought up a string of race results. Time to adopt an online persona...

*two of them are actually mice, just like me! 🐀😉

September 2015

Back to some photos...

Our first big tandem adventure was cycling from Leeds to Manchester over the Transpennine trail with our (John's) daughter Louise and partner Sam.  Our bright yellow tandem is called Charlotte.

  

December 2015

Lymphocyte monitoring for dmf went like this:

04 Aug15 1.11 (baseline)
15 Sep15  1.00 (pleased with this one)
18 Nov15 0.41 (!) 

16 Dec15 0.33 (!)

I'd been told I could stay on dmf for six months with counts < 0.5 but was also aware Barts were taking 0.8 as a lower limit.  Decided to cut my losses as counts were only going to get worse. 

Here endeth another failed attempt at some sort of MS treatment.